30 MIN FAT BURNING WORKOUT | Full Body HIIT with Weights No Repeat🔥Burn 177 Calories🔥

FAT BURNING WORKOUT – Torch calories and get a full body workout with this No Repeat HIIT with weights you can do in under 30 minutes.

This workout is Week 4/Day 1 of my 6 Week Fit, Lean and Strong Challenge. Make sure to grab your FREE workout schedule and challenge guide by signing up to my email list here: https://garagefitnessgirl.com/connect-with-me/

There is one circuit that makes up this fat burning workout. Complete the circuit of movements 50 seconds work/10 Secs rest.

You’ll need a variety of weighted dumbbells to complete this full body hiit workout. I used 1 set of 3kg + 5kg + 8kg dumbbells but you may want to use something lighter or heavier depending on your strength and fitness level.
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1️⃣DB Pushup with Alt Arm Raise (8kg)
2️⃣Lateral Walking Thruster (8kg)
3️⃣DB Burpee (8kg)
4️⃣DB Squat to Jump Squat (8kg)
5️⃣DB In & Out to V Abs
6️⃣DB Deadlift to Squat Clean (8kg)
7️⃣Star Jack
8️⃣DB V Situps (5kg)
9️⃣One DB Burpee to Snatch (L) Side (5kg)
🔟One DB Step Back Lunge to Woodchop (8kg)
1️⃣One DB Burpee to Snatch (R) Side (5kg)
2️⃣2 DB Tricep Extension (5kg)
3️⃣DB Squat to Curl (5kg)
4️⃣3 Shuffle Jump Lunge (5kg)
5️⃣DB Skier Swing (8kg)
6️⃣HR Superman Pushup
7️⃣Squat Hold with DB Punch (3kg)
8️⃣Step Back Tap with Reverse Fly (3kg)
9️⃣DB Piston Press (3kg)
🔟Lateral Lunge Taps (3kg)
1️⃣Side Plank Crunch (R) Side
2️⃣DB Sweeper Crunch (3kg)
3️⃣Side Plank Crunch (L) Side
4️⃣Ninja Burpee
Workout Complete *Burn 177 Calories

~ Time Stamps ~
00:00 HIIT with Weights No Repeat Introduction
01:06 HIIT Warm Up
03:07 Full Body Workout No Repeat Circuit
27:05 HIIT Cool Down
29:48 HIIT with Weights No Repeat Outro

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If you like this No Repeat HIIT Workout checkout these ones next:
https://youtu.be/zxqFgzCzJQM (INTENSE FAT BURNING HIIT WITH WEIGHTS)
https://youtu.be/2IqaFaAyaZ8 (40 MIN INTENSE Fat Burning HIIT With Weights)
https://youtu.be/IxFie9MVMqc (40 MIN TOTAL BODY NO REPEAT HIIT WORKOUT)

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DISCLAIMER
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk

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