30 min BEGINNER Jump Rope Workout (EXTREME FAT BURNING) | Follow Along (Skipping Rope Workout)

30 min BEGINNER Jump Rope Workout (EXTREME FAT BURNING) | Follow Along (Skipping Rope Workout)

This 30 min Jump Rope Workout is a full body cardio plus strength and power building workout. Jump rope is easily available tool, anywhere and anytime. You can keep it in your bag, purse, car or in office-bag.

Jump ropes are an efficient way to do cardio, work on stamina, and also build endurance and strength all at the same time. The agility that comes when using the a jump rope is pretty neat especially if the work out is being done at home. The hybrid function of the jump rope works by burning fat and helping build resistance at the same time.

This 30 min Jump Rope workout is all you need to get fit. I challenge you to match the intensity at my level. Just finish this 30 minutes Jump Rope Workout, and you will say thank to me. Throughout the 30 minutes of Skipping rope workout (and other body weight exercises too), I will guide and motivate you.

First, commit yourself that any how you will complete this 30 minutes Jump Rope workout. You will not stop. Even at low intensity, you will keep working out.
Then, let’s start Jump Rope Workout: https://youtu.be/v8Fhh5BWfFA
CIRCUIT 1 × Two Times
1. 30 sec Jump Rope-Regular
30 sec Squat

2. 30 sec Jump Rope-Regular
30 sec Superman

3. 30 sec Jump Rope-Regular
30 sec Scissor

4. 30 sec Jump Rope-Regular

30 sec Bridge

5. 30 sec Jump Rope-Regular

30 Sec Oblique Cycle

6. 30 sec Jump Rope-Regular

30 Sec Plank

7. 30 sec Jump Rope-Regular

30 Sec Punches

8. 30 sec Jump Rope-Regular
30 Sec Mountain Climber

Eight Stretches: 30 seconds each
👉 Side Bending
👉 Backward Bending
👉 Forward Bending- Wide Leg
👉 Hip Flexor Stretch
👉 Downward Face Dog stretch
👉 Ankle Stretch
👉 Seated Forward Stretch
👉 Inner Thigh Stretch
👉 Relaxed Posture

Deepaksinh Gohil is an ACE & Fit Exclusive Certified Personal Trainer, and Weight Management Specialist. He is a Former Gym Owner and trained hundreds of clients in his career and doing training since last 15+ years.

✔️ It would mean so much to me if you SUBSCRIBE to my channel:
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Check out more workout videos here:
🟩 Push Up for BEGINNER in Hindi (Step-By-Step Guide) https://youtu.be/v2vENFeNWK0

🟩 How to train Oblique Muscles: https://youtu.be/WYIcEEgjja4

🟩 Full body Workout at HOME(follow along) : https://youtu.be/2MWqV8x5lsc

🟩 20 min Low impact CARDIO: https://youtu.be/Vc9nIUAwLFo

🟩 Mobility routine: https://youtu.be/ESQr0lnYLs8

🟩 15 min. Morning Exercise: https://youtu.be/nrIBdn1Zazs

🟩 21 Min. Full Body UNIQUE workout: https://youtu.be/U33_jRgKM8U

🟩 5 Habits of Fit and Successful people: https://youtu.be/koYjaLvrCqo

🟩 Beginners Leg Workout @ HOME(06 exercises): https://youtu.be/C1tJG7Xl1v0

🟩 Advanced Leg Workout @ HOME(Only 8 exercises): https://youtu.be/5NmOFRe0eJE

🟩 Intense Full body workout at home: https://youtu.be/xhLwG0jLsFE

🟩 Six pack abs Workout- Advance level: https://youtu.be/dADzlFdP5zc

🟢 World’s BEST DIET plan: https://youtu.be/FcoHjQ4A6lE

🟢 Olive oil vs Indian Cooking-oil: https://youtu.be/yTzU9cU6_nQ

🟢 India’s BEST cooking oil: https://youtu.be/JAjNCxquGuk

🟢 Eat RICE and lose WEIGHT: https://youtu.be/uapd5EjKGIY

🛑 Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. ‘Being The Fittest’ will not be responsible or liable for any injury or harm you sustain as a result of this video.

Song: Song: Ryan Little – Samurai [Instrumental Trap] is licensed under a Creative Commons license (CC-BY)
Music provided by BreakingCopyright: https://youtu.be/CmsVF_t6En4
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Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://bit.ly/magic-lofi-beatchill
Music promoted by Audio Library https://youtu.be/Xauzy1dUx_s

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