30 DAY GET FIT CHALLENGE – Day 13 – FULL BODY – HIIT – FAT BURNING – NO EQUIPMENT!

The next 20 minutes are going to be sweaty my friends! This full body HIIT is a real kiilleerrrr and I LOVE IT! It targets every major muscle group and get that heart rate up, so you will build strength and burn fat at the same time. No equipment needed in today’s bodyweight HIIT workout so all you need is just a bottle of water and a yoga mat!
Do this workout and increase your fat burning during the whole day!!!️‍🔥
Let’s crush it!!
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WORKOUTS TO PAIR WITH THIS ONE:

⭐️- FULL BODY STRETCHING : https://youtu.be/i2DGEgpEAWg
Or if you prefer shorter (5min) stretches at the end of workout, watch this one:
https://youtu.be/CIq7pgw8nX0

⭐️Instagram : FITIMOUS JOIN ME for more workout tips and videos 😊