3 Phase Interval Fat Burning System

3 Phase Interval Fat Burning System

Dr. Serrano explains why a three phase sprint interval plan using ideal sprint time lengths accelerate fat burning. Learn how to deplete glycogen with stage 1 sprints followed by advanced intervals to teach the body to increase the utilization of stored fat as fuel.

Eric Serrano MD seminar footage.

Individual result may vary. Do not make changes to your exercise or nutrition program without consulting your doctor.

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