Yes we are 🚶walking at 🏠home but this workout is going to get your heart❤ rate up and you ‘ ll will be burning lots of calories and burn fat.
While filming this workout, I managed to hit 3 – 4 km and also burned 350 cals in 35 minutes . you ‘ d be burning an average of 300 to 450 cals Depending on your speed of walking and also body composition this workout also low impect and beginners friendly👭👫👬 perfect for anybody to get started from 🏠 home.