3 Hacks to Build BIGGER Biceps!

3 Hacks to Build BIGGER Biceps!

Your trainer Mr America & Natural Mr Universe John Heart surprises with 3 ways to build bigger biceps. Building Arms with great bicep routines has been a hallmark of all the greats of the golden era bodybuilders from Arnold Schwarzenegger, Franco Colimbu, and Mike Mentzer.
Static Training, Negatives, Preexhaust, rest, layoffs, intensity, and maximum effort dominate this video and discussion of what it takes to grow big arms.
Advanced trainees are offered a unique perspective from John as he rationally outlines what is needed for more muscle!
Mr America Heart

Always consult with your physician before undertaking any form of exercise/diet regime.

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