3 exercises  for building massive arms | BICEPS & TRICEPS

3 exercises for building massive arms | BICEPS & TRICEPS

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3 of my favorite exercises that have been effective for building the most size in my arms. These exercises should not be overlooked!

The first exercise is weighted Neutral Grip Pull-ups , watch to see what the other 2 are.

Make sure you turn the Quality up to 1080p

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