28 Minute Fat Burning HIIT Cardio and Core Bodyweight Workout
I’m bringing you another hiit workout for fat loss with this 28 minute workout! If you are looking to get a good sweaty workout with no equipment then this cardio and core workout is just what you need. It’s a quick hiit cardio workout filled with fat burning cardio exercises and moderate to advanced core exercises to really burn lot’s of calories and strengthen your core! Leave me a comment and let me know how you like it!
#fatburninghiit #cardioandcore #michelleroots
MORE INFO ON MY PRIVATE TRAINING STUDIO AND MY ONLINE TRAINING PLANS, NUTRITION COACHING, AND ACCESS TO MY FITNESS APP
WORKOUTS TO TRY NEXT:
28 MIN FAT BURNING HIIT WORKOUT (#1) BODYWEIGHT TABATA
28 MIN HIIT WORKOUT FOR FAT LOSS (#2) BODYWEIGHT CARDIO
15 MIN BODYWEIGHT CARDIO HIIT WORKOUT
FULL BODY STRENGTH AND CARDIO CIRCUIT WORKOUT – ALL BODYWEIGHT
HOW CAN I HELP YOU ON YOUR FITNESS AND FAT LOSS JOURNEY??
CONNECT WITH ME!
Website: http://www.MichelleRoots.com & http://www.Core-Condition.com
You should seek advice from your physician before starting this or any other fitness program. This program many not be appropriate for your fitness level. You may be at risk of injury or death if you have a history or family history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have any other medical or physical condition that could be made worse by a change in activity.
Train 4 Life & Be Ready 4 Anything