25 MINUTE MASS BUILDING ARM WORKOUT | REGAN GRIMES

MY APPAREL AND TRAIN PROGRAM WWW.REGANGRIMES.COM

INSANE Arm Routine with IFBB PRO Regan Grimes and Zane Watson! If you are looking to grow! Please give this workout a try! ALLLL out intensity!

The Full Workout Routine:

12 Minutes Triceps everything to failure
1. Smith Close Grip 2 drops
2. Tricep Pushdown Straight bar 3 drops
3. DB Overhead Extensions
4. Dips one set to failure
5. DB Kickbacks 3 drops

12 minutes Biceps everything to failure
1. Barbel Preacher Curls 3 drops
2. Incline DB Alternating curls 3 drops
3. Spider Curls Barbell 2 drops
4. DB Standing Alternating Curls 2 drops
4. Drag Curls no drop just failure

Give this workout a try, I appreciate all the support lately, let me know how the workout goes in the comments section below!

Edit & Filmed by @ eyeforaneyemedia

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