25 MINUTE  – LOW IMPACT FAT BURNING HIIT WORKOUT

25 MINUTE – LOW IMPACT FAT BURNING HIIT WORKOUT

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A no-equipment, no noise, low impact 25-minute fat-burning HIIT workout you can do anywhere and super easy to follow!

25 Minute HIIT: Each exercise is performed 30 seconds on with a 10 seconds rest. Each set is performed twice with 30 seconds rest at the end of each set.

1st x2
1: BUTT KICKS
2: LUNGE WITH KNEE DRIVE (which legs after 15 seconds)
3: SQUAT IN & OUT
4: 3 POINT SKATERS
5: SQUAT PUSH (TO THE SIDE)
6: WALKOUT BURPEE
30 Seconds rest
Repeat this set again

2ns x2
1: KNEE TO ELBOW DRIVE
2: BURPEE SIDE TAPS
3: SLOW MOUNTAIN CLIMBERS
4: WALKOUT WITH PUSH UP
5: PLANK SIDE RAISES
6: SIT UPS
30 Seconds rest
Repeat this set again

3RD x2
1: MACHINE BALL SLAM
2: CURTSY LUNGE SQUAT
3: KNEE DRIVE
4: STAR JUMPS
5: DEAD BUG
6: BUTTERFLY CRUNCHES
30 Seconds rest
Repeat this set again

Outfit: Wearing Gymshark Green Training Bandeau and Black Flex Cycling shorts.

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#Fitness #homeworkout #Lowimpact

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