25 MINUTE FULL BODY FAT BURNING HIIT!!
No equipment needed for this workout, just your lovely self a water bottle and some space!
25 minute HIIT | 4 rounds |
Exercise 1: Predator Jacks
Exercise 2: Bunny Hops
Exercise 3: High Knee Hold
Exercise 4: Spider Crunch
Exercise 5: Lateral Runs
Exercise 6: Flutter Kicks
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This channel offers health and fitness information. You should consult your doctor If you have any concerns for exercising, including health risk, medical conditions or past/present injuries. Lucy Rose Fitness is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining or treating medical conditions of any kind. You should understand by participating in any workout or exercise program you are at your own risk of physical injury.