This Cardio Workout for Fat Loss consists of low impact exercises only but is challenging nevertheless. All exercises have designed to stimulate fat burning and are also fun to follow along at your own home. The sets are made in pyramid style. This means the first set you will do each exercise for 60 seconds, in the second set 45 seconds and in the final set only 30 seconds. This is an effective style as it allows you to give all you got in the last set, making it an effective fat burning workout.
Support my efforts on Patreon: https://www.patreon.com/fitnesstype
Complete workout programs: https://fitnesstype.com/category/complete-workout-programs/
FitnessType on Facebook: https://www.facebook.com/fitnesstype/