Push your limits with this 25 minute Boxing for Weight Loss HIIT class! Shardae Mitha will take you through a complete circuit, showing you the correct punches and stances to chisel that core, as well as a nice cool down at the end. Designed to maximize your fat-burning through the high intensity intervals.
There is an option to use x2 tinned food cans in this workout for added resistance.
For more home workouts with NO special equipment required – join us at www.luxefitnessonline.com. One affordable membership gives you 24/7 access to range of styles of home-workouts including cardio, core, booty, boxing, pilates, yoga and more.
100% home workouts made by women, FOR women.