25 Min Fat Burning Jump Rope HIIT Workout At Home
25 MIN FAT BURNING JUMP ROPE HIIT WORKOUT AT HOME // Try this brand new jump rope workout for a great cardio blast – follow along easily wherever you are.
Jumping rope is a killer cardio workout. Not only is it a lot of fun but it improves coordination, boosts metabolism and makes you sweat a lot.
The humble jump rope is an essential (and inexpensive) piece of kit for your home gym.
Don’t forget to do a thorough warm up before starting this jump rope workout at home.
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