25 MIN FAT BURNING JUMP ROPE HIIT WORKOUT AT HOME // Try this brand new jump rope workout for a great cardio blast – follow along easily wherever you are.
Jumping rope is a killer cardio workout. Not only is it a lot of fun but it improves coordination, boosts metabolism and makes you sweat a lot.
The humble jump rope is an essential (and inexpensive) piece of kit for your home gym.
Don’t forget to do a thorough warm up before starting this jump rope workout at home.
For more jumping rope workouts, make sure to smash the subscribe button and hit that notification bell so you never miss another workout.
Follow me here →
If you would like to support our channel you can buy us a ‘coffee’ through Ko-Fi 😀:
#fatburningjumprope #jumprope #thecarlosmethod