21 Minute Total Body Workout: Home Exercise and Fat Burn

Full Workout Breakdown: http://www.benderfitness.com

Warm-Up:

Side Squat Reach-Alternating
Lateral Hop with Reach
Forward/Backward Kick-Right
Forward/Backward Kick-Left
Plie Squat Kick-Alternating
Workout:

Twister Leg Lift Situps
Squat Jump with Floor Tap
Lunge Kicks-Right
Burpees
Lunge Kicks-Left
High Knees
Chair Elbow Twist
Mountain Climbers
Split Squat-Right
Russian Kicks
Split Squat-Left
Jumping Jacks
Thigh Squeeze Leg Lifts
Sumo Pushups or Pushup Rows
Tricep Jack Leg Lift
Bicycle
Repeat 1-3X

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*Injury disclaimer:
Not all exercises are suitable for everyone and this or any other exercise program may result in injury, To reduce this risk of injury, please consult your doctor before beginning this, or any other, physical fitness program. Any user of this program assumes the full risk of injury resulting from performing the routines presented within this video.