21 Min Full-Body | FAT Burning Workout for Men & Women

If you are Looking for an intense workout to get your heart pumping and all your muscles working in a short time, then you are at the right place. All you are going to need for this killer workout is your body-weight, a kettlebell, a mat for stability and, a towel because you are going to get sweaty!

Complete these 9 exercises which are divided into 4 rounds. Do 3 sets of each round with 20-seconds work and 10 seconds rest. Completing this routine should take around 21 minutes- a great intense routine.

ROUND-1:

EXERCISE | TIME | REST
Rev- Forward lunge (right) | 20 sec | 10 sec
Rev- forward lunge (left) | 20 sec | 10 sec
Stride hops | 20 sec | 10 sec

Exercise in the given order. That’s one set. Complete 3 sets of each round.

ROUND-2:

EXERCISE | TIME | REST
Kettlebell Snatches (right) | 20 sec | 10 sec
Kettlebell snatches (left) | 20 sec | 10 sec
Straddle Hops | 20 sec | 10 sec

ROUND-3:

EXERCISE | TIME | REST
Kettlebell chest press (right) | 20 sec | 10 sec
Kettlebell chest press (left) | 20 sec | 10 sec
Mountain Climbers | 20 sec | 10 sec

ROUND-4:

EXERCISE | TIME | REST
Triple Crush- Squat | 20 sec | 10 sec
Kettlebell Swings | 20 sec | 10 sec
Burpees | 20 sec | 10 sec

If you find this routine too easy, spice it up by adding more reps or adding more weight. On the other hand, if you find this too difficult for your fitness level, then add longer breaks, reduce the weight, and feel free to use a wall for support.

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