21 BEST FAT BURNING SINGLE DUMBBELL EXERCISES

Need to workout at home but only have one dumbbell laying around? Don’t despair! If you’ve got one dumbbell, then you’ve got everything you need to get a killer full body workout and burn serious calories.

In this video you’ll discover my 21 favourite fat burning single dumbbell HIIT exercises that you can use as inspiration for your next single dumbbell HIIT workout at home or to create the ultimate full body HIIT workout you can do anywhere.

If you’ve ever wondered “What exercises can I do with one dumbbell?” Then this video will give you all the best at home fat burning dumbbell exercises and exercises to do with one dumbbell at home.

If you want to create a one dumbbell full body HIIT workout using these moves, I suggest choosing between 6-10 of your favourites to put in a circuit. Complete 3 Rounds of 30 seconds work with a 10-15 second rest between exercises and a 1 minute rest between rounds of the circuit.

For more videos like this best fat burning single dumbbell hiit exercises make sure to hit subscribe and tick the notification bell so you never miss another Best HIIT Exercises Video.
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DISCLAIMER
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk

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