My outfit: https://www.strongerlabel.com
Use code “FITLARA20” for 20% off your purchase. Already reduced goods excluded. Have fun shopping 🙂
Welcome back to a brand new 20Min Full Body HIIT pyramid workout for you at home. This workout is perfect for you if you want to do a very intense, workout and burn lots of calories.
This pyramid workout consists of seven different interval units. Because of the short (30 seconds) but very intense interval units, the fat metabolism is boosted. This increases the afterburn effect so that we burn calories even after the workout.
During the “breaks” we incorporate active recovery exercises that help us build muscle. This leads to an increase in the total metabolic rate in our body. Consequently, we burn more calories.
My workouts are ideal for doing at home to join in. No matter if beginner, advanced or professional, thanks to the different levels of difficulty there is something for everyone. Let’s strengthen and tighten our muscles together and work on a nice, upright posture. Thank you for your time 🕙 and your sweat 💦. Enjoy the video! 🙂 💪
Training equipment: no equipment
👉👉👉 Chapters 👈 👈 👈
00:00 – 02:21 Intro
02:22 – 07:26 Warm Up
07:27 – 18:38 Pyramid Workout
18:39 – 21:35 Stretching
21:36 – 22:07 Outro
👉👉👉 My equipment 👈 👈
My microphone: https://amzn.to/370ZMju *
My key light: https://amzn.to/33PsBja *
My first back light: https://amzn.to/2JJwTBZ *
My second back light: https://amzn.to/2JZ5bRs *
My softbox: https://amzn.to/3lXHUMV *
My light stand: https://amzn.to/3lUPWGo *
My camera: https://amzn.to/2D77QVK *
My lens: https://amzn.to/3gxRnbQ *
👉👉👉 Donations 👈 👈
Optional, absolutely no must! My main interest is not to make a lot of money with this channel, but to give you fun and pleasure in the movement. Nevertheless, I would be very happy about a small donation to invest in a nice set and better equipment, and thus to make sweating even more attractive for you 🙂 Also small amounts of 3-5€ are very welcome, every support counts!
👉👉👉 Channel description 👈 👈
My name is Lara Maurermeier and I am a state-certified gymnastics, dance and fitness teacher. On this channel you have the chance to dive into my world of movement. Here you will find regular videos about Ballet Barre Fitness, Barre Workout, Pilates, Gymnastics, Yoga, Health and Dance.
Subscribe to my channel: https://www.youtube.com/FitLara/?sub_confirmation=1
* This is an affiliate link. If you buy something through this link, I get a small commission from the provider. The price does not change for you! This way you can support this channel and help me to continue to create free videos for you. Thanks a lot for your support! 🙂 Your Lara
Attention: Not all exercises are suitable for everyone. Please consider factors such as flexibility, strength and general health before doing a new exercise to determine whether a particular exercise is suitable for you or not.
Like any other exercise, it is inherently dangerous and can cause injury. Any injury resulting from the correct or improper use of the exercises in the video is the sole responsibility of the user. FitLara and its partners disclaim all liability for injuries resulting from the use of this exercise.
We recommend that you contact your family physician before performing any exercise or workout.