Youtube videos will not teach you “what exercises you should not do”. They are general in nature.
That’s why proper guidance is needed. Indu mam holds 30 years of experience in the field of fitness and have treated many chronic patients by giving proper specific exercises and diet keeping in mind the need of the person

For Correct Guidance take online Personal Counseling session. Contact/whatsapp 9810232293 for appointment.
All your doubts and problems would be personally looked after.

https://docs.google.com/forms/d/1uuOd…

For details..visit our you tube page on the link below: https://www.youtube.com/user/induj1508

Facebook page at: https://www.facebook.com/ANTAS-YOG-by…

Antas Yog is a health organization which would enable you to keep your mind, body and soul in perfect health. With a rewarding experience and practical knowledge of 3o years, Mrs.Indu Jain ( YOGA EXPERT )
ANTAS YOG has successfully treated hundreds of patients
We specialize in:

Blood pressure
Sugar
Thyroid

Cervical
Frozen shoulder
Back pain
Sciatica
Knee arteries
Hand arteries

Hormonal related
PCOD
Infertility
Hormonal imbalance

Weight gain related
Stress
anxiety
depression
Insomania

Lung related
Sinuses
Asthama
Allergy

Joint pain
Kalf muscle vericos pain

Stomach related
Indigestion
Constipation
Gastric
Excessive hunger

Glowing face exercise
Eye fluffy
Wrinkles
Yoga
Power Yoga
Cardio for fat loss
Body Shaping Exercises
Power Aerobics
Dance Aerobics
Meditation AUDIOS FOR MIND MANAGEMENT

Antas Yog Official Website
http://www.antasyog.com

YouTube Channel: 
https://www.youtube.com/channel/UCs0L7nf_UTKKYkOlmoHJUGg

Facebook Page: 
https://www.facebook.com/ANTAS-YOG-by-Indu-Jain-210585342304901

For Exclusive videos on Meditation Subscribe our YouTube Channel:-
https://www.youtube.com/channel/UC683B9WyeYf6wIptKscnhuA