15 MIN HIIT FAT BURNING WORKOUT

15 MIN HIIT FAT BURNING WORKOUT

Amazon

High intensity interval training (HIIT) is one of the most effective workouts for burning fat and calories. The one condition is that you have to give every movement your 110% – if you’re not sweating, if you’re not struggling, then you aren’t working your body to the max to gain the benefits of this workout.

Make sure you warm up before starting this workout eg. light jog on the spot for a few minutes.

Skip to 0:02:11 for the workout.

4 rounds – 20 seconds exercise – 10 seconds rest

1. High Knees
2. Mountain Climber
3. Press Ups
4. Burpees
5. Crunches
6. Lunges
7. Bicycles

A spare 15 minutes is all you need so NO EXCUSES!

Get Your Fat Burning Keto Meal Plan Today — Personalized For YOUR Body

Get Your Fat Burning Keto Meal Plan Today — Personalized For YOUR Body

Amazon

Take this simple 2-minute quiz and claim your fat burning keto meal plan today – https://simpleketosystem.com/

Get a personalized keto meal plan designed for your YOUR body… YOUR lifestyle… & YOUR metabolic type.

Designed to put you into “fat burning mode” within just 2 days – this meal plan makes keto simple, fun – & it works! 

Each meal in your personalized keto plan is designed by a professional chef and taste so good – you won’t believe it’s 100% keto. 

Take this simple 2-minute quiz and claim your fat burning keto meal plan today – https://simpleketosystem.com/

10 min full body Fat burning HIIT workout/exercises for tummy reduction&weight loss, cardio workout

10 min full body Fat burning HIIT workout/exercises for tummy reduction&weight loss, cardio workout

Amazon

This 10 min full body Fat burning HIIT workout consist of 10 Warm up exercises each 20 seconds and 10 work out exercises each 40 seconds in between 20 seconds rest.
It is mainly helps in fat burning, weight loss, tummy reduction, and strengthen cardio/ heart ♥ function.

https://youtu.be/sdAMG4-F9Kg
Check out link for healthy oatmeal recipe for weight loss

https://youtu.be/0bij-FaWMYI
Check out link to know your Heart function with 3 minutes STEP TEST/ physical fitness test.

12 Minute FAT BURNING HIIT Workout | Cardio | No Equipment

12 Minute FAT BURNING HIIT Workout | Cardio | No Equipment

Amazon

Want to burn fat and get fit? Join Zachary for this 12 minute FAT BURNING HIIT workout! Try this Cardio HIIT workout at home to get your heart pumping and burn lots of calories, fast, with no equipment! This awesome routine will burn lots of calories in just 12 minutes! There are 4 exercises, try to complete the 3 rounds for maximum fat burn!

HIIT stands for High Intensity Interval Training and it is a popular workout method for quick results whether you want to lose fat, tone your body, build muscle and stamina, or lose weight. With this HIIT workout you can burn the same amount of calories in 12 mins as you would spending 40 mins on a treadmill! This video will show you everything you need to know to nail your hiit workout at home. So continue your journey to getting the body you’ve always wanted!

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The Good4u Health Club YouTube Channel brings you all the best videos from all over the web on muscle-building, fitness & cardio workouts, exercise, nutrition, diets & eating clean. With expert advice on all topics, make sure to Subscribe & hit the bell so that you never miss a new video!

Want to know more? Get articles, tips and advice from our experts on our website https://good4uhealthclub.com/

Have a video request or a question? Talk to us – we’d love to hear from you!

Disclaimer:
When joining Zachary for this workout video, take precautions, as your health and safety is vital To avoid injury or harm, ask your doctor for a health check before exercising. By performing any fitness exercises without supervision, you are performing them at your own risk. Good4u Health Club will not be responsible or liable for any injury or harm you sustain as a result of this video.

Video attribution:
Channel: The Healthy Transformation – Fitness Tutorials
Original content: https://www.youtube.com/watch?v=bKIEXrAubS8
Original content licence: Creative Commons Attribution licence (reuse allowed)

INTRO MUSIC: Good For You by THBD https://soundcloud.com/thbdsultan
Creative Commons — Attribution 3.0 Unported— CC BY 3.0
Free Download / Stream: http://bit.ly/2PgU6Mu
Music promoted by Audio Library https://youtu.be/-K_YSjqKgvQ

BACKGROUND MUSIC: Find Me Here by Patrick Patrikios
SOURCE: YouTube Audio Library
LICENCE: Royalty Free

Top 5 Best Fat Burner Supplements to Lose Weight 2016

Top 5 Best Fat Burner Supplements to Lose Weight 2016

Amazon

The top 5 best fat burner supplements to lose weight in 2016 with Spartansuppz Managing Director Patrick Dickson

These are our top 5 picks for you to lose body fat this year.

Top 5:
Hybrid Nutrition ACTV8 Shred:
https://spartansuppz.com/products/hybrid-nutrition-actv8-shred
Blackstone Labs Trojan Horse:
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ATP Science T432 Plus:
https://spartansuppz.com/products/atp-science-t432-plus
Blackstone Labs Cobra 6p Extreme:
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EHPlabs Oxyshred:
https://spartansuppz.com/products/ehplabs-oxyshred

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For the biggest range of supplements including the best fat burner supplements visit our online store.
Need some help? No problem! Get in touch and our friendly team will help ensure you get exactly what you need to reach your health & fitness goals.

Abs Workout for Beginners to advanced || Fat Burning Workout || Fit editing

Abs Workout for Beginners to advanced || Fat Burning Workout || Fit editing

Amazon

Hi Guys thanks for supporting us ☺️☺️☺️

Plzz subscribe and show your support 😉😉😉

WARM UPS

1.High Knee Jacks
2.High Plank Jacks
3. Switching Mountain Climbers

WORKOUT

1. Bicycles
2. Russian Twist
3. Low Plank To High Plank
4. Jack Knife
5. L -Seat Hold
6. Boat Hold Leg Flutters
7. Leg Raises
8. Leg Flutters
9. Toe Touches
10.Crucifix
11. Hanging L-Seat Hold

Plzz ignore these tags

Basic exercise
Home workout
Must do
Physical exercise
Normal exercise
Top exercise
Exercise
Workout
Basic workout
Fit
Editing
Fit editing
Workout exercise
Full exercise
Body exercise
Full body exercise
Full workout
Body workout
Full body workout
Fitness
Lockdown exercise
Lockdown workout
Workout exercise
Physical workout
Health exercise
Health workout
Beginner exercise
Beginner workout
Home workout
Home exercise
New channel
Best channel
Fitness channel
Best fitness channel
Without equipment
Exercise without equipment
No equipment
No equipment exercise
Workout without equipment
No equipment workout
Exercises
Jumping Jacks

Switching Lungs

Side to Side
Push-ups

Side Hops

Diamond Push-ups

Toe Touches

Pike Push-ups

Boat hold

Explosive Push-ups

Squats

Tricep Extension Knee Elbow

Russian Twist

Tricep Bench Dips

Incline Push-ups

#BestKillerworkout
#bestworkout

Types of Push-ups

Knee P-U

Regular P-U

Wide P-U

Incline P-U

Hindu P-U

DiamondP-U

Decline P-U

Military P-U

Spiderman P-U

Up and Down

One leg P-U

Reverse P-U

Pike P-U

MR Fitness

Diamond to Regular P-U

Tiger Bend P-U

Explosive P-U

Archer P-U

Elevated P-U

Side to Side P-U

Clap P-U

Full Body Explosive P-U

Behind Back Clap P-U

Double Clap P-U

Dab P-U

In and Out