20 minutes cardio / Gym தேவையில்லை / fat burning cardio workout at home

Benefits of cardio workout
Strengthen your heart and muscles
Burn calories
Help control your appetite
Boost your mood through the release of endorphins, which are feel-good chemicals released by your brain
Help you sleep better at night
Reduce arthritis pain and stiffness through joint movement
Help prevent or manage high blood pressure, heart disease and diabetes

Check out our other videos:

Calf muscle workout at home: https://youtu.be/Ma5W2_HSZe0

Chest workout without going to gym:
https://youtu.be/qNMAYv5kp1Q

shoulder excercise & secret :
https://youtu.be/AFUro72ZOMQ

4 best ABS workout at home:
https://youtu.be/UPQslVLtfVo

How to loose Arm fat fast at home:
https://youtu.be/fvdlKsawElo

How to relieve Knee pain at home:
https://youtu.be/lsywiTD5Mcc

For more video suggestions & recommendations feel free to let me know in comment section below.

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