20 minutes cardio / Gym தேவையில்லை / fat burning cardio workout at home

Benefits of cardio workout
Strengthen your heart and muscles
Burn calories
Help control your appetite
Boost your mood through the release of endorphins, which are feel-good chemicals released by your brain
Help you sleep better at night
Reduce arthritis pain and stiffness through joint movement
Help prevent or manage high blood pressure, heart disease and diabetes

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