Receive fat blasting workouts in your inbox daily: https://flabfix.com/your-routine
You can work your upper body while walking even without holding weights.
Just do this upper body walking workout today to see what I mean.
You will love the variety in the workout and the punching throughout, which is excellent for toning your arms and shoulders.
But if you really want to engage your upper body, hold light dumbbells while doing the workout.
Don’t worry so much about doing the exercises perfectly, just keep moving. You’ll quickly master the form as you continue to exercise. For now, focus on moving fast.
Enjoy the upper body walking workout/ fat burning beginner cardio.