20-Minute Postpartum Fat Burning Workout

In today’s 20 minute Postpartum Fat Burning Workout, we are going to burn calories, tighten and tone the body, as well as lift our mood!!!

FREE 12-Week Pelvic Floor eBook Program can be downloaded at my website:
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*Pregnancy and Postpartum Mental Health Resource

20-Minute Postpartum Workouts:


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My exercise mat from GORILLAS MATS is the 7′ x 5′ x 1/4″ premium. There are other options too, including yoga mats!!
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Note: All information provided by Fitness for Mamas, LLC is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness for Mamas, LLC harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

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