20 MINUTE HOME HIIT WORKOUT FOR BEGINNERS + FAT BURNING //NO EQUIPMENT NEEDED

20 MINUTE HOME HIIT WORKOUT FOR BEGINNERS + FAT BURNING //NO EQUIPMENT NEEDED

//This Video is a 18-20 min, fat shredding and calorie burning HIIT workout. This workout is guaranteed to get you sweating as well as boosting your confidence in yourself as it relates to your fitness journey! What I have provided in this video is a workout that can be done by all people regardless of your fitness level. My motto is to ALWAYS listen to your body, and do as much or as less as it allows, but always keep MOVING!!! I hope this Video helps you on your journey to having an AMAZING Fit and Healthy Life!!!

//WORKOUTS INCLUDED IN THIS VIDEO
Workout #1 Power Jacks
Workout #2 Knee to Elbow
Workout#3 Reverse Lung
Workout #4 Plank Shoulder Taps
Workout #5 Jumping Jacks

//WORKOUT ROUTINE
Warm up (40 sec jumping jacks, 20 sec rest)
3 Rounds (5 Exercises, 40 sec of work, 20 sec rest)
1 Full min of rest between each round

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