20 MINUTE HIIT CARDIO WORKOUT AT HOME | NO EQUIPMENT FAT BURNING CARDIO WORKOUT | FIT BY LYS

20 MINUTE HIIT CARDIO WORKOUT AT HOME!
Join me for this real time equipment free fat burning cardio workout. You only need a little bit of space and all moves with impact can be modified by stepping instead of jumping to make them low impact.
can also be modified by moving slower or taking more pauses for beginners.
The circuit has 7 moves 45s workout with 10s of rest and will be repeated 3 times with 1 bonus interval to warm up.
The high intensity interval training style promotes fat loss and major calorie burn.
Make sure to do a quick warm up and cool down afterwards!
warm up: https://www.youtube.com/watch?v=BkVi6
cool down: https://www.youtube.com/watch?v=3iHlz

Let’s get FIT BY LYS!

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