20 Minute FULL BODY WORKOUT | Low Impact | Fat Burn

20 Minute FULL BODY WORKOUT | Low Impact | Fat Burn


Have you started the NEW YEAR with my NEW January Workout Calendar: https://mrandmrsmuscle.com/collections/courses/products/1097009

Who is ready to get sweaty with this LOW IMPACT FULL BODY HIIT Workout?!
There is a nice mix of cardio and focused exercises.
Make sure to do this workout at your own pace and keep to the short rest period where possible.

Meal Plans, Workout Calendars and Resistance Bands Available:

Outfits: https://gym.sh/muscle-home
Supplements: https://womens.best/mrandmrsmuscle
Private FEMALE ONLY Workout Group: https://facebook.com/groups/justworkoutsquad

Main HIIT Exercises

1) Dumbbell Swing
2) Front Squat
3) Single Leg Deadlift – l
4) Single Leg Deadlift – R
5) Offset Shoulder Press
6) Bicep Curl
7) Row to Tricep Kickback – L
8) Row to Tricep Kickback – R

Quickest Fat Burn Tips:
– Heavily reduce refined/processed carbs (SIMPLE SUGARS!!)
– Drink plenty of water or herbal teas (green tea)
– Eat intuitively (DO NOT EAT UNTIL YOU ARE FULL!)
– Eat a high protein diet
– Sleep earlier and longer
– Move more and sweat more! – Use our HIIT Workouts

MrandMrsMuscle strongly recommends that you consult your physician before starting any exercise or workout program.
You should be in good physical and mental condition and be able to participate in the exercises.
You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge MrandMrsMuscle from any and all claims or causes of action, known or unknown, arising out of MrandMrsMuscle’s negligence.

#fatburn #fullbodyworkout #hiit #workouts

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