20 Minute Full Body Fat Burner Home Workout

20 Minute Full Body Fat Burner Home Workout

Burn Body Fat Fast with this 20 Minute Jump Rope and Dumbbell Home Workout

3 ROUNDS OF:
1 Minute Jump Rope
30 Seconds Dumbbell Renegade Rows
1 Minute Jump Rope
30 Seconds Dumbbell Goblet Squats
1 Minute Jump Rope
30 Seconds Burpees
Rest 1 Minute

GET JUMP ROPE FIT
Full Training Programs: https://jumpropefit.com/
8 Week Muscle Building and Fat Loss Program: https://jumpropefit.com/jump-rope-fit-strength/
30 Day Fat Loss & Bodyweight Program: https://jumpropefit.com/jump-rope-fit-strength/

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