Enhance overall health
Our workout –

Improves overall performance, including emotional wellbeing, memory function and physical fitness by increasing the flow of oxygen and the release of positive, mood altering chemicals in the brain that combat anxiety and depression.
Prevents injuries by strengthening the muscles and joints.
Helps control blood pressure by lowering the resting heart rate and reducing the level of stress-related chemicals in the blood stream.
Helps prevent angina by dilating blood vessels and increasing blood flow, improving the body’s ability to extract oxygen from blood.
Reduces back pain by strengthening abdominal, hamstring and lower back extensor muscles.
Improves flexibility and balance by building stronger and more resilient muscles.

Burn Fat
Lean muscle mass requires more energy to sustain than fat. With our workout, your body’s metabolic rate will spike for an hour after you’re finished as your body tries to help your muscles recover. That means you’ll burn more calories when you are finished exercising than you would otherwise. The more muscle you build, in other words, the better equipped your body is to burn calories. In fact, for every three pounds of muscle you build with us, you’ll burn an additional 120 calories a day with no additional exercise.

Improve Cardio Health
When most people think of cardio exercise, they think of running, aerobics and other high-impact activities that, over time, can damage joints and wear out aging body parts. Our workout not only builds strength, but benefits your cardio health as well. How? The heart is a muscular organ. By taking your muscles to the point of failure, we are increasing blood flow and stimulating the heart to work harder — providing a cardio workout in the process. Our workout also helps lower the risk of heart disease by reducing body fat, decreasing LDL (the “bad” cholesterol), raising HDL, increasing lung capacity and decreasing blood pressure.

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My social media links:
Facebook: https://www.facebook.com/indianswimacademy
Instagram: https://www.instagram.com/indianswimacademy
Email: indianswimacademy@gmail.com
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