Try my home HIIT workout!
No equipment needed just yourself, a bottle of water and ENERGY!! You will feel good after this fat burning hiit so why not give it a try?
BEFORE YOU START… Don’t forget to subscribe and click the bell; you don’t want to miss any more. workouts!!
Warm up & Cool down included!
4 rounds | 5 exercises | 30 seconds work – 30 seconds rest |
High Knee Punches
GET LEAN WITH LUCY TODAY!!
This channel offers health and fitness information. You should consult your doctor If you have any concerns for exercising, including health risk, medical conditions or past/present injuries. Lucy Rose Fitness is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining or treating medical conditions of any kind. You should understand by participating in any workout or exercise program you are at your own risk of physical injury.