20 Minute FAT BURNING hiit Step Cardio

20 Minute FAT BURNING hiit Step Cardio

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Get your step out for today’s workout. We’ve got 20 minutes of NONSTOP hiit cardio on the step. No dumbbells today, only bodyweight exercises. Get ready to torch calories, burn fat, and tone your entire body. We’re going to go hard and strong for 20 minutes and get it done.
45 sec work
15 rest
10 exercises x 2

Be sure to warmup before we get started.

#stepworkout #hiit #dcfitt

AmazonBasics Step Platform

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Disclaimer: Not all exercises are suitable for everyone. Before attempting a new exercise consider factors such as flexibility, strength, and overall health to determine whether or not a particular exercise is appropriate for you. This, like any exercise video is inherently dangerous and can result in personal injury. Any injury sustained from proper or improper use of this exercise video is solely the responsibility of the exerciser. DC Fitt disclaims any liability from injury sustained from the use of this exercise video and suggest that you consult your professional healthcare provider before attempting any exercise or exercise program

0:00 start video
1:11 start workout
21:00 end workout
22:00 end cool-down