20 Minute Fat Burning Full Body Workout | Strength and Cardio (No equipment)

20 Minute Fat Burning Full Body Workout | Strength and Cardio (No equipment)


We’ve got a 20 minute circuit for you all! Alternating between strength and cardio exercises, you’ll not only get your heart pumping but also get all of those big muscle groups working. This is great for burning fat and toning up. Workout close to a wall if you can for one of the exercises and if you can’t, there’s a bodyweight alternative as always. Happy working out my loves! 💓

📸 Instagram: @thomashigginson
🎵 MUSIC (in order of appearance)

Track: Close (feat. Molly Ann) [Brooks Remix] | NCS x FHM Release Artist: IZECOLD

Track: Never Forget You (One Minute Remix) [No Copyright Music]
Artist: Zara Larsson, MNEK
On Soundcloud: https://soundcloud.com/oneminute

“Typical – Birdy” is free to use on YouTube with credits.
Music promoted by BreakingCopyright: https://youtu.be/sXY7K96WTtE

Track: Blinding Lights (Guy Arthur Remix) [No Copyright]
Artist: The Weeknd

Track: Final Song (Sterkøl & Vinil Remix)
Artist: MØ

On SoundCloud: https://soundcloud.com/sterk-l/mo-fin
MØ on Soundcloud: https://soundcloud.com/momomoyouth

Track: Retro Funky (SUNDANCE remix)
Artist: Perséphone
On Soundcloud: https://soundcloud.com/persphon3


#fullbodyworkout #athome #noequipment #fatburning

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