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This fat burner tabata no equipment workout is perfect for fat loss. It targets every muscle in your body. You will feel it in your arms, abs, shoulders, glutes, and legs.
If you’re a beginner who can’t do the HIIT workouts I share on the channel, this one will be perfect for you. You’re allowed to rest after every 20 minutes.
Just make sure you maintain proper form and a full range of motion in each rep to burn the most calories possible.
This is one of the best fat burning full body tabata workouts you’ll ever do. Do it at least 3 times before trying a different workout.