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This fat burner full body workout is what you need if you want to lose weight. It will tone your muscles and burn 215 calories. You may even burn more if you weigh more than me.
No equipment is needed for this fat burner full body workout. Just wear your workout clothes and get moving.
Note that you will continue to burn calories for hours after the workout. And if you combine it with a healthy diet, fat will start disappearing.
Enjoy the fat burner full body workout.