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The Team Bands are BACK! Mark your calendar for Tuesday October 13 at 11:00am ET or sign up for our waitlist to be notified first https://theteamplans.com/
Today I’m taking you through a 20 Minute HIIT IT with a kickboxing cardio twist! The goal of 20 Minute HIIT IT is speed and endurance – move fast during the intervals, then work to sustain that speed across your workout.
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