20 Minute Cardio Kickboxing HIIT Workout (Fat Burning Workout)
Please like & subscribe if you enjoy this video!
The Team Bands are BACK! Mark your calendar for Tuesday October 13 at 11:00am ET or sign up for our waitlist to be notified first https://theteamplans.com/
Today I’m taking you through a 20 Minute HIIT IT with a kickboxing cardio twist! The goal of 20 Minute HIIT IT is speed and endurance – move fast during the intervals, then work to sustain that speed across your workout.
——————————-
insta: https://www.instagram.com/abby/
business contact: abby@theteamplans.com
the team plans insta: https://www.instagram.com/theteamplans/
the team plans support: help@theteamplans.com