20 Minute Cardio Kickboxing HIIT Workout (Fat Burning Workout)

20 Minute Cardio Kickboxing HIIT Workout (Fat Burning Workout)

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Today I’m taking you through a 20 Minute HIIT IT with a kickboxing cardio twist! The goal of 20 Minute HIIT IT is speed and endurance – move fast during the intervals, then work to sustain that speed across your workout.

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