Today I have a 20 Minute Cardio & Strength Fat Burning Workout for you. This home workout uses dumbells & contains low impact exercises, covering the full body. These exercises have been specifically designed by Lively Ladies for women over 50.
I hope you enjoy this full body low impact home workout & please let me know how you get on in the comments below. I’m always interested to get your feedback & I will respond to all questions.
If you would like to try a more extensive pre-workout warm-up, I have one for you on my channel here:
If you would like to try a full cool down & post workout stretching routine, I have one for you on my channel here:
All the best, Trish.
#livelyladies #womenover50 #fatburning