20 Minute Cardio and Strength Fat Burning Workout – For Women Over 50 – Lively Ladies

Today I have a 20 Minute Cardio & Strength Fat Burning Workout for you. This home workout uses dumbells & contains low impact exercises, covering the full body. These exercises have been specifically designed by Lively Ladies for women over 50.

I hope you enjoy this full body low impact home workout & please let me know how you get on in the comments below. I’m always interested to get your feedback & I will respond to all questions.

If you would like to try a more extensive pre-workout warm-up, I have one for you on my channel here:
https://www.youtube.com/watch?v=IosBDtavk84

If you would like to try a full cool down & post workout stretching routine, I have one for you on my channel here:
https://www.youtube.com/watch?v=ldVVjnhwZZ0

All the best, Trish.

#livelyladies #womenover50 #fatburning