20 MINS OF HELL FAT BURN 😈 Calorie Killer HIIT Workout (No Equipment, No Repeat, Full Body Cardio)

20 MINS OF HELL FAT BURN 😈 Calorie Killer HIIT Workout (No Equipment, No Repeat, Full Body Cardio)


Get ready for 20 MINS OF HELL INSANE FAT BURNING WORKOUT πŸ”₯ This is a calorie killer HIIT workout that can be performed at home with no equipment needed. This is a follow along 20min fat burning HIIT cardio fully body workout that is designed to help blast stubborn belly fat, build tone muscle mass & get you fitter faster! This is a no repeat fat burning HIIT workout so you will be performing 20 different exercises for max results.

Welcome to your optional workout of Warrior 8 FREE Total Body Transformation program exclusive to my Youtube channel. As this program is completely free I would really appreciate if you could subscribe to my channel, like the workouts, leave comments & even share the program with your mates so we can help so many out there in this tough time.


πŸ‘‰πŸΌ Duration: 20 Mins
πŸ‘‰πŸΌ Bodyweight Only
πŸ‘‰πŸΌ 45Secs On, 15Secs Off
πŸ‘‰πŸΌ 20 Different HIIT Exercises

The Exercises

1. 1 leg burpees
2. Side jump squats
3. Plank taps
4. Burpee sprawl
5. Bicycle crunch
6. Jumping lunges
7. Plan foot tap
8. Squat jacks
9. Walkout into climbers
10. Lateral jump squats
11. Push up with row
12. Pulse reversed lunge with knee
13. V crunch into Russian twists
14. Burpee squat with knee
15. Alternate crunch
16. Broad jumps
17. Plank twist into climbers
18. Sprinter lunges
19. Push up into cross climbers
20. Burpee into bunny hops


βš”οΈ Warrior 8 Transformation Program 2021πŸ†
Day 1: https://youtu.be/hD9fzGVsL6w
Optional Strength – https://youtu.be/2Ya0df-2QDU
Day 2: https://www.youtube.com/watch?v=zzQonrxNOUA
Day 3: https://www.youtube.com/watch?v=kH_skCl01uU
Upper body & Arms – https://youtu.be/sTsxjs-gqos
Day 4 – https://youtu.be/XLywbOVFvpo
Day 5 – https://youtu.be/0u2c5-2pMvw
Day 6 – https://youtu.be/6Aakcoy-VXo
300 Challenge – https://youtu.be/pPLeiQhi_pU
Day 7 – https://youtu.be/CPMyiQIqL0E
Total Body Strength – https://youtu.be/Yrio9ClcIVk
Day 8 – https://youtu.be/-5E6OrsGegg
Day 9 – https://youtu.be/AFHxh4XzOM0
20 mins of hell –


β–ΆBe sure to tag me in your instagram stories – https://www.instagram.com/conorsloan_

β–ΆSubscribe to my YouTube Fitness Channel for FREE: https://www.youtube.com/channel/UCIPUOi-OIqLFjopXi3nhtOg?sub_confirmation=1

Join the free facebook group here – https://www.facebook.com/groups/728433531365196

βœ… For business inquiries contact me at conorsloanfitness@gmail.com

πŸ“’Conor Sloan is a transformation coach who specialises in helping you lose unwanted body fat, gain lean muscle & get into the best shape & health of their lives. His goal is to not only help you with your physical transformation but most importantly show you how fitness will become apart of your lifestyle.

Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.


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