20 MINS BODY FAT BURNING HIIT TABATA EXERCISE   STRENGTH + CARDIO IN HINDI/URDU & ENGLISH

20 MINS BODY FAT BURNING HIIT TABATA EXERCISE STRENGTH + CARDIO IN HINDI/URDU & ENGLISH

20 MINS BODY FAT BURNING HIIT TABATA EXERCISE – STRENGTH + CARDIO IN ENGLISH/HINDI/URDU

WARNING – CONSULT YOUR DOCTOR BEFORE DOING THIS OR ANY OTHER EXERCISE ROUTINE.

1. BACK JACK 4 sets x 20 secs + 10 secs rest
2. HIGH KNEES 5 sets x 20 secs + 10 secs rest
3. MOUNTAIN CLIMBING 4 sets x 20 secs + 10 secs rest
4. IRON BUTTERFLY ABS 5 sets x 20 secs + 10 secs rest
5. STANDING OBLIQUE CRUNCHES 4 sets x 20 secs + 10 secs rest
6. FLUTTER KICKS 4 sets x 20 secs + 10 secs rest
7. SQUAT WITH CROSS BODY KNEE KICK 4 sets x 20 secs + 10 secs rest
8. BICYCLE CRUNCHES 4 sets x 20 secs + 10 secs rest
9. TOUCHDOWN JUMPING LUNGES 4 sets x 20 secs + 10 secs rest
10. SQUAT IN & OUT 4 sets x 20 secs + 10 secs rest

Music: www.bensound.com

SYED BABA
FITNESS KING
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