20 min full body workout at home 💖 Fat burning yoga 👍Sweaty & intense | Chrystal Li

A Full Body Workout at home that you can do whenever you want to bring out the sweat to detox your body and burn more fat.

You don’t need any equipment or weights!! Targets the muscles of your whole body and gives you a QUICK blast!

To get the best fat burning results, follow along to the end and do this workout 2-3x a week.

I recommend switching up your workouts regularly to give your muscles enough time to recover.

You can check out my other workout videos here:

Morning yoga flow:
Body toning:

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