20 MIN FULL BODY HIIT WORKOUT at home // FAT BURNING // NO EQUIPMENT WORKOUT

Hi everyone.

Today I have a no-equipment, 20-minute fat-burning HIIT workout for you. This workout is easy to follow and you can do it anywhere.

In this 20 minute HIIT workout we will do two circuits of 5 exercises. We will do the first circuit of 5 exercises first; 45 seconds on, 15 seconds off two times with a 30-second rest in between. And then we will move onto the second circuit and do the same thing, just different exercises.

*** 20 MIN FULL BODY // NO EQUIPMENT ***

1. PIKE PUSH UP
2. SQUAT 5x / SQUAT PULSES 5x
3. PLANK & KNEE TOUCHES
4. FLOOR TRICEPS DIPS
5. CRUNCH & LEG LIFT

1. LUNGE PULSE & KICK, L
2. LUNGE PULSE & KICK, R
3. HIGH KNEES 10x / SQUAT JUMPS 5x
4. HAND WALKOUT
5. SQUAT & LEG LIFT

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I post short workout and recipe videos on my other social media channels so make sure you check them out:
Facebook: https://www.facebook.com/KarmenPirh
Instagram: https://www.instagram.com/trainwithkarmen/

Equipment I used:
Camera: Canon90D https://store.canon.co.uk/canon-eos-90d-body
Lens: Canon EF-S 10-18mm f4.5-5.6 https://www.wexphotovideo.com/
Microphones: Rode Wireless GO https://wirelessgo.rode.com
Tripod: K&F Concept 56″/142cm Portable Travel Tripod https://www.amazon.co.uk/gp/product/B07HQ6G6NF/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1

Wearing:
Sports Bra: Underarmour https://www.underarmour.co.uk/en-gb/
Leggings: Sweaty Betty https://www.sweatybetty.com

Yoga Mat:
Lifeform: https://liforme.com/collections/signature

DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Karmen Pirh will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.