20 MIN FULL BODY HIIT FAT BURN (BURNS 500 Calories!!) | NO EQUIPMENT

20 MIN FULL BODY HIIT FAT BURN (BURNS 500 Calories!!) | NO EQUIPMENT

NO EXCUSES HUNNIES! Here is a full body workout you can do anytime, any place! So let’s get up off of the couch and get moving. If you stay consistent with this workout you will be sure to start seeing results within 2 weeks.

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Do the workout once every day or every other day, and you will not regret how amazing it makes you feel!

SO what is HIIT and how does it benefit YOU?!

HIIT involves short bursts of intense exercise alternated with low-intensity recovery periods (or rest). Believe it or not, it is the most efficient way to exercise! Typically, a HIIT workout will range from 10 to 30 minutes in duration. This workout ‘HIITS’ the sweet spot with 20 minutes!

What’s cool about HIIT workouts is that even though the workouts are short, they can produce health benefits similar to twice as much as moderate-intensity exercise

The idea is to make sure that in the active parts of the workout, you must be giving the exercises your ALL, in order to get your heart rate up and get the most out of the workout, and the ‘afterburn’

Not only does HIIT provide the benefits of longer-duration exercise in a much shorter amount of time — it may also provide some unique health benefits
1. HIIT workouts burn MORE calories in a shorter amount of time
2. Meaning that it will help you lose fat!
3. Your metabolism is going to get a boost for hours after your workout each time you complete a HIIT session
4. HIIT workouts preserve your hard-earned muscle (and can even help you build muscle- which makes you look leaner and more ‘toned’)
5. HIIT workouts can help reduce your blood pressure (long-term health yay!)

No matter your level of fitness, HIIT is a great type of exercise to include AT LEAST 2-3 times into your routine to take advantage of all of its’ health benefits!

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