20 Min Full Body HIIT Bootcamp Workout (Fat Burning Cardio, Bodyweight Only)

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Welcome to HIIT Cardio! Fast-paced, cardio-based, and guaranteed to get you red in the face. High intensity interval training is one of the fastest ways to burn calories and boost endurance, using only your bodyweight. Get ready to alternate between short sets and short rests of athletic-inspired moves that will have you fighting to the finish.

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