20 Min Full Body Fat Burning HIIT/Cardio To Burn Lots Of Calories | No Repeats | No Equipment

This 20 min full body workout is your one-stop workout to burn lots of calories in a short time. I include warm up moves to build up the intensity. I also add cool down at the end to help relax your muscles and increase mobility and blood circulation. This workout includes decent amount of core and lower body workouts to help you lose belly fat and tone abs, thighs and build glutes. You can do it anywhere. No equipment needed.

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Track: Ellis – Clear My Head [NCS Release]
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Track: 3rd Prototype – After the Storm [NCS Release]
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Track: Distrion – Chasing Ghosts (feat. Max Landry) [NCS Release]
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Track: Debris & RudeLies – Animal (feat. Jex) [NCS Release]
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Track: RMCM & James Roche – Diamonds (feat. Micah Martin) [NCS Release]
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Track: Halcyon & Starlyte – Escape With Me (feat. Charlotte Haining) [NCS Release]
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Track: Last Heroes x TwoWorldsApart – Eclipse (feat. AERYN) [NCS Release]
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00:00 Intro
0:17 Dynamic Arm Circles
0:59 Waist Stretch + Squat
1:41 Cross Body Toe Touches
2:23 Side Lunges – L
2:54 Side Lunges – R
3:35 Glute Kickers
4:18 Skater Jumps
5:00 High Knees
5:42 Russian Twist
6:24 Mountain Climbers
7:06 Bicycle Crunch
7:48 Glute Bridge
8:18 Glute Bridge Hold
9:00 Single Leg Glute Bridge – L
9:37 Single Leg Glute Bridge – R
10:19 Burpees Variation
11:02 Sumo Squat
11:32 Sumo Squat Hold
12:14 Switching Lunges
12:56 Seated In And Outs
13:39 Side To Side Jump Squat
14:20 Wall Sit
15:02 Reverse Lunges – L
15:39 Reverse Lunges – R
16:21 Standing Toe Touch Stretch
17:03 Low Lunge Stretch – R
17:34 Low Lunge With Reach – R
18:11 Low Lunge Stretch – L
18:42 Low Lunge With Reach – L
19:13 Outro

#hiitworkout #cardio #mayliu

Disclaimer: As with all exercises on this channel, always perform with caution. I am not a doctor or medical professional and what I share on my channel are based on my own experience. To reduce and avoid injury, you should check with your doctor before exercising. By performing any exercises on this channel, you are performing them at your own risk. May Liu will not be responsible or liable for any injury or harm you sustain as a result of this video