20-25 MIN FAT BURNING HOME HIIT Workout for BEGINNERS, NO EQUIPMENT Needed

20-25 MIN FAT BURNING HOME HIIT Workout for BEGINNERS, NO EQUIPMENT Needed

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//Regardless of your level of fitness (Beginner or Expert), in this video I’m sharing with you over 10 of my favorite workouts that always get the fat burning and the sweat flowing when paired together in the form of a HIIT Workout!!!
By Definition
HIIT – High-intensity interval training, a technique in which you give all-out, one hundred percent effort through quick, intense burst of exercise, followed by short, sometimes active recovery periods. This type of training will keep your heart rate up

//App Mentioned: Interval Timer
Check out Interval Timer ++, a super easy-to-use interval training app for iPhone and iPad. Free download at itms-apps://itunes.apple.com/app/id1327053127?action=write-review

HIIT Option 1 (Choose 5 Exercises of your Choice) 3 Rounds of Each
45 sec Burpees
15 sec rest
45 sec burpees
15 sec rest
45 sec burpees
15 sec rest
Rest 2 Full mins
45 sec reverse lunge
15sec rest
45 sec reverse lunge
15 sec rest
45 sec reverse lunge
15 sec rest
Rest 2 Full mins
45 sec Shoulder Press
15 sec of rest
45 sec Shoulder Press
15 sec rest
45 sec shoulder press
15 sec rest
Rest 2 Full mins
Continue this same pattern with the remaining 2 exercises!

Option2 (Choose 3 Exercises of your choice) 5 Rounds of Each
45 sec kick backs
15 sec rest
45 sec kick backs
15 sec rest
45 sec kick backs
15 sec rest
45 sec kick backs
15sec rest
45 sec kick backs
15 sec rest
Rest 2 Full Min
Continue this same pattern for the remaining 2 Exercises!

//Exercises In this Video (In order)
Warm Up (Jumping Jacks
Jump Squats (with modified Version)
Squat Kicks
Squat Jacks (with modified Version)
Reverse Lunges
Burpees
Modified Push-ups
Fire Hydrants
Kick Backs
Plank with dumbell slide through
Mountain Climbers
Shoulder Press
Standing Ab Crunch
Kettle Bell Swing
Cool Down (Jog in Place)

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