#fitness #keepfit #fitnessgirl #hiitworkout #exercising
Try this 18 minute HIIT workout, either in the comfort of your own home or at a gym near you, give it a try!
No equipment is needed at all! Just a water bottle and ENERGY!!
Let me know in the comments how you get on!
Warm up and cool down included:
40 seconds on | 20 seconds off | 3 rounds
Exercise 1: High Knee Skips
Exercise 2: Squat to knee
Exercise 3: Pec Dec Jacks
Exercise 4: Alternating knee drives
Exercise 5: Jump Twists
Exercise 6: Plank Jacks
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This channel offers health and fitness information. You should consult your doctor If you have any concerns for exercising, including health risk, medical conditions or past/present injuries. Lucy Rose Fitness is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining or treating medical conditions of any kind. You should understand by participating in any workout or exercise program you are at your own risk of physical injury.