Hey guys! We are so excited to bring you another stand alone, at home workout! Today’s workout is 16 minutes of full body exercises! This follow-along, no equipment workout is designed for both men and women from beginners all the way through advanced level fitness. Complete with cardio and body weight exercises, this workout will elevate your heart rate as well as burn those extra calories.
We can’t wait to hear from you in the comments on how this workout went for you! Also, don’t forget to subscribe so that you know when each new workout is posted!