16min Full Body // full body muscle building, fat burning at home workout for women + men | Dr. Chad

16min Full Body // full body muscle building, fat burning at home workout for women + men | Dr. Chad

Hey guys! We are so excited to bring you another stand alone, at home workout! Today’s workout is 16 minutes of full body exercises! This follow-along, no equipment workout is designed for both men and women from beginners all the way through advanced level fitness. Complete with cardio and body weight exercises, this workout will elevate your heart rate as well as burn those extra calories.

We can’t wait to hear from you in the comments on how this workout went for you! Also, don’t forget to subscribe so that you know when each new workout is posted!

Enjoy, and I will see you on your next workout!

-Dr. Chad

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Songs Credits:

Track: Rival – Walls (feat. Bryan Finlay) [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/DP-pHcwIy8A
Free Download / Stream: http://ncs.io/WallsYO

Track: Rival – Walls (feat. Bryan Finlay) [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/DP-pHcwIy8A
Free Download / Stream: http://ncs.io/WallsYO

Track: Andromedik – With Me [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/pyj9yJO4rbA
Free Download / Stream: http://ncs.io/WithMeYO

https://www.youtube.com/watch?v=oqxicYw-6PU

Track: Asketa & Natan Chaim – Alone (feat. Kyle Reynolds) [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/q-ooKjw43w8
Free Download / Stream: http://ncs.io/-AloneYO

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