This work out is a quick, sweaty yoga workout that can boost your energy in 15 minutes and burn the most fat in a short period of time.
Follow along and feel the energy running through your body from head to toe.
Breathe deep into your belly to wake up the dormant energy inside you.
After the practice, you will feel light, fresh, and full of energy.
Your mind will be clear, focus, and sharp.
Practice this short, fast pacing, dopamine inducing sequence to pick you up, burn more fat, and reset your day.
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Thank you for practicing with me.