15 Minutes Fat Burning HIIT workout| Home Based Workout | Wellness Coach Avishek

#WellnessCoachAvishek #HIIT #Highintensitycardio
Another killer fat burning workout/ HIIT Home Workout which you can do from anywhere by WellnessCoach Avishek. It’s a level 2 HIIT workout/ high intensity cardio targeting whole body muscles. It’s very high impact for the heart as we are continuing to push ourselves. It really pushes oneself to limit. The metabolism rate goes very high and continues to burn fat even after long time of exercise…
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The set consists of bodyweight workout for 20 secs each and 10 secs of rest or active rest in between each workout.
Follow along the video with pause for rest in between rounds to gather your breath.
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Disclaimer: It’s a tutorial video and not a treatment plan to any ailment. Consult with your physician if you are under any treatment or medication before you start any exercise regime. If you are a beginner seek supervision of a trained professional. Don’t forget to do warm up before starting any exercise session. Happy working out….
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