15 Minute FAT BURNING TABATA WORKOUT  // No Equipment

15 Minute FAT BURNING TABATA WORKOUT // No Equipment

❤︎ A U T U M N B O T T O M S E R I E S: https://www.patreon.com/montanadanna

❤︎ I N S T A G R A M: MontanaDanna https://www.instagram.com/montanadanna/

❤︎ H E A L T H // F I T N E S S C H A N N E L: http://youtube.com/montanadanna

❤︎ A D V E N T U R E V L O G C H A N N E L: httpL//youtube.com/dannarichards

❤︎ E B O O K // F I T N E S S G U I D E S: https://sellfy.com/montanadanna

Today we’re doing a 15 minute fat burning tabata workout. This hiit high intensity interval training workout for beginners is a great warm up to kick your metabolism into gear. Thank you for joining me in these follow along workouts. Sign up with the link above for the full “Autumn Bottom” Challenge. SUBSCRIBE for more free workouts.
Lot’s of love,
❤︎ DD

M O R E F R E E W O R K O U T S:

P O P S O N G W O R K O U T S:
Post Malone – Circles: https://www.youtube.com/watch?v=dYDxuzfGv4A
Dua Lipa – Physical: https://www.youtube.com/watch?v=qe5azxG0SEM

B O O T Y B A N D W O R K O U T:

L E G S & B O O T Y W O R K O U T:

H. I. I. T. W O R K O U T:
20 Minute: https://www.youtube.com/watch?v=5b41yoIIhLQ
30 Minute: https://www.youtube.com/watch?v=Unk6Y30DuDA

U P P E R B O D Y W O R K O U T:

A B S W O R K O U T:
30 Day Abs: https://www.youtube.com/watch?v=snVnSE55VDo&t=116s
Standing Abs: https://www.youtube.com/watch?v=ZQVYPBl2MS8&t=1s

S T R E T C H:

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