15 minutes of progressive full body workout routine for intermediate LEVEL-3 to strengthen their muscles and to maximize fat burning effect at their best (while keeping it safe).
Important note: Warming up before training is important. I would recommend everyone to spend at least 5-10 minutes doing some dynamic warm up on light to moderate intensity. I would personally go through 1 round of any of this routine with slow and easy effort before I officially start pushing myself harder in the first round onward. After each round. Pause the video take 1 minutes rest, take 2 minute if necessary or you can go without taking any break if you find this workout routine is too easy.
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