15 MINUTE FAT BURNING HIIT WORKOUT with no equipment: full body at home or gym!

15 minute fat burning HIIT workout with no equipment: full body at home or gym! 🌈

HIIT workout no equipment no repeats: 15 minute home HIIT workout. Burn body fat with this full body fat burning HIIT workout: intense HIIT workout for fat loss!

40sec ON, 20sec OFF, 15 rounds!
Exercises:
00:00 intro
🌸 00:18 PLIE SQUAT JUMPS
🌸 01:04 POP UPS
🌸 02:04 SINGLE LEG DEADLIFT HOPS LEFT
🌸 03:04 SINGLE LEG DEADLIFT HOPS RIGHT
🌸 04:04 (INCLINED) MOUNTAIN CLIMBER
🌸 05:04 LATERAL LUNGES
🌸 06:04 LONG FROG JUMPS
🌸 07:04 PLYO PUSH UP HOPS
🌸 08:04 PLANK HOPS
🌸 09:04 SINGLE LEG GLUTE BRIDGES
🌸 10:04 SQUAT INTO LUNGE JUMPING
🌸 11:04 (INCLINED) KNEE TO ELBOW
🌸 12:04 V CRUNCHES VARIATION
🌸 13:04 BOXING SIDE SQUATS
🌸 14:04 CRAB WALK INTO TOE TAPS
15:02 outro

💕 COME SAY HI! 💕
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🎵Track: Teyeq – Demons [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/RQ5IkSeMQbc
Free Download / Stream: http://ncs.io/TDemons
🎵Track: RudeLies & Clarx – Erase [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/klTBagBYXpk
Free Download / Stream: http://ncs.io/Erase
🎵Track: Jonth – Collapse [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/wJXB_wyEPg4
Free Download / Stream: http://ncs.io/Collapse
🎵Track: Dark Heart – Crash Test Dummy [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/ZQHcERGiinM
Free Download / Stream: http://ncs.io/CTD
🎵Track: Clarx – Money [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/-CKtswUBm-U
Free Download / Stream: http://ncs.io/Money
🎵Track: Arlow – Freefall [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/SxfSpqFWJAg
Free Download / Stream: http://ncs.io/AFreefall

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